December, 2013

Today’s dose of “Vitamin D” is dedicated to being great. Being better than you were yesterday and greater than you can ever imagine tomorrow. Often times in life we play small in hopes of not making someone else feel inferior, but most commonly we play small because of the fear of the unknown. As Marianne Williamson once stated, “Our deepest fear is that […]

Today’s dose of “Vitamin D” is dedicated to getting lucky! Luck is defined as the chance happening of fortunate or adverse events. Yes, chance, the possibility of something happening. It’s time to take more chances in your life to create more possibilities for your future. In Daft Punk’s hit single “Get Lucky” Pharrell belts, “We’ve come too far to give up who we […]

Today’s dose of “Vitamin D” is dedicated to being better than the person you were yesterday. There are times in life in which we will go after things and not be successful at achieving them; a time where we may not make the mark. It could be applying for a job, a competition or simply achieving our personal goals. What happens? We sometimes […]

Today’s dose of “Vitamin D” is dedicated to putting your love first. Sounds selfish doesn’t it? I know! However, being selfish in loving yourself first is quite alright. You are your greatest asset. If you can’t cherish yourself and what you have to offer, how can you be good for anyone else? Think about it, if there is an emergency on a plane […]

Today’s dose of “Vitamin D” is dedicated to no longer being scared of beautiful. Ahh! I hope I have your attention right now. What do I mean? To date I have lost more than 45lbs, but it took more than just saying, “I want to lose weight.” It took more than just working out and eating clean. I had to take a look […]